Food for potency varies. Men pay attention to intimate health. To support it, the patient took drastic measures. There are a number of products that benefit from potency and help prolong it for a long time. Also, don't forget about food, which is dangerous. You can choose the right food yourself. But you can seek help from specialists. It is the doctor who can choose the product that is suitable for a particular patient.
It should also be borne in mind that the product must be fresh. If it is not possible to buy country food, you need to pay attention to the expiration date. For many meat and dairy products, they are short. Such food will not do any good and can be very dangerous.
Essential substance for male strength
Men's diet must contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Potential is formed due to the work of well-coordinated systems such as: vascular, muscle, hematopoietic, sexual, hormonal. If there is a lack of trace elements in the body, a malfunction occurs in one of these systems. This leads to a potential violation. In order for male potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphor.
Zinc is very important for male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is built thanks to testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of seminal secretions occurs. It is also important to maintain the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. The increase in its production depends on the amount of zinc in the body. If the trace elements in these foods are not enough, there is a failure in potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, infertility of the first degree.
For potency, the content of certain B vitamins in the diet is also necessary. This vitamin helps the skeletal muscles and nervous system function properly.
They are also involved in the formation of the vascular system. If a man is deficient in B vitamins, then various problems arise. The patient has muscle weakness, inattention, lethargy, often bleeds from small vessels. Also, the patient has various diseases of the nervous system. Group B vitamins are also important for male potency. They are involved in the appearance and maintenance of an erection. The erection of a man depends on the filling of the penis with blood and its preservation in the cave body for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of arousal for a long time. The man will have erectile dysfunction. His strength will weaken.
Selenium and iron help the blood carry the required amount of oxygen to the organs. The more of this substance in the body, the better the bone marrow produces red blood cells. Red bodies have a special structure to carry oxygen molecules. There is a depression in the center of the erythrocytes. Oxygen is placed in it and flows through the bloodstream to the tissues and organs. The male reproductive system requires a lot of oxygen. It is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in the organ slow down, the production of healthy spermatozoa is disturbed. In this case, foods containing a large amount of iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of the vascular network. Blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these qualities requires the destruction of small vessels and a change in the filling of the cave body. Potassium and magnesium help strengthen the walls, maintain their health. Also, this vitamin improves the work of muscle tissue. Muscles become more elastic. Their contractile function is enhanced.
Healthy food
Men's diet should contain a large amount of this microelement. There are a number of foods that should be included in your daily diet. Here are the types of food for men that stand out:
- Seafood;
- Crazy;
- Beekeeping products;
- Green vegetable;
- Quail eggs;
- Pomegranate;
- Pineapple.
Foods rich in seafood are essential for potency. Many scientists advise men to eat seafood such as oysters, clams, octopus and shrimp. This seafood contains natural aphrodisiacs. It stimulates male erectile function, increases sexual activity, and aids in spermatogenesis.
Constant consumption of seafood helps the patient to maintain normal sexual function.
Also, experts advise eating nuts. Walnuts are very useful for potency. They contain large amounts of zinc and B vitamins. These foods are useful for men suffering from sexual weakness and infertility of unknown cause. Nuts should be eaten fresh. Fried and salted beans are not beneficial for potency.
Men's diets should also include bee products. Bee pollen is useful for sperm formation.
It contains a wide variety of trace elements and vitamins. You can buy pollen at specialty stores. The diet should include 5-7 peas of pollen.
Attention should also be paid to a variety of vegetables. Potency is well amplified by parsley. Not without reason they call it a male plant. It contains substances that replace androgens. Androgens are very important to maintain potency. With a lack of testosterone in a man, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley are analogous to the popular potency pills. There are many recipes for homemade parsley and spinach.
Dangerous food
Not only healthy food for the allocated potential, but also dangerous food. Nutritionists advise against eating fried and fatty foods. Food should contain a minimum amount of flour products. Food is not recommended too salty. Alcohol intake should also be limited. This also applies to beer. Beer contains estrogen, a female hormone. They cause a decrease in testosterone.
Also, the food should not contain carbonated drinks. They cause disturbances in the digestive system and have an adverse effect on potency.
Sexual health problems often arise from poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their diet. Experienced specialists will help you find the right product.